Know What Not to Say About Mental Illness

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Stop talking about mental health unless you know how to do it right.If you understand how difficult mental health events…

Anxiety – The Holiday Guest

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A Poem About Anxiety The same flutter in my chestgreets me at the end of each year –Anxiety, my unwelcome…

A Glimpse Into My Mental Health

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And A Favor From My NetworkToday we are going to discuss my mental health and wellness in 2020. And yes,…

The First Time the Mental Health Stigma Struck My Legal Career

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How it Felt When My Professors Shamed Me for Having AnxietyAs I was preparing an article about progress I’ve noticed…

Why People Don’t Speak Out About Mental Health… And Why We Still Have To

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If we Exercise our Right to Remain Silent, the Stigma WinsThe other day someone made disparaging remarks in reaction to…

Not Another List About How to Improve Mental Health

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Looking for a list of advice on how to manage your mental health during the pandemic? You won’t find one…

Mental Health Lessons Must Outlive the Pandemic

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Mental health issues were here before the pandemic and will be here when the pandemic is gone.COVID-19 has taken a…

Unemployment, the Pandemic & Mental Health

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COVID-19 has Taken a Huge Toll on Mental Health It’s no secret that the coronavirus crisis has left many people…

The Danger of Remaining Silent on Mental Health

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We Need to Smash the Stigma Surrounding Mental Health * I originally wrote this as a guest post for Brian…